Given that most of the year has been filled with uncertainty, worry and frustration, we may be inclined to rush headlong toward a happier season and a new year glittered with the hope that in 2021 we can get back to normal.
If someone you care about lives in an assisted living or skilled nursing community, it may have been a while since you’ve visited with them face-to-face. Ongoing restrictions at health care facilities have created a new kind of caregiver – someone who lives locally but must remain apart from their loved one. How do you check up on them and reassure yourself that they are doing well?
Meditation is one of the most popular activities that we can incorporate into our lifestyle that has minimal impact on the physical body and can offer great benefits for overall wellbeing.
Winter’s snow and ice makes it an especially dangerous time for seniors due to the increased risk of falling. Snow and ice on untreated walkways, parking lots and stairs result in uneven and slippery walking surfaces. This significantly increases the risk of falling – especially for seniors.
If you’ve noticed concerning driving behavior from your aging parent or loved one, you may be wondering if it’s time to considering taking away their car keys.
Depression is common in the elderly, but it’s often hard to recognize. Caregivers may miss the signs of depression or mistake them for side effects from medications and illness. A survey by the Centers for Disease Control and Prevention (CDC) states that approximately 7 million adults over the age of 65 suffer from depression.