Elderwood Blog

How to sleep better for seniors

There’s a common misconception that the older you are, the more you sleep: think of the stereotypical grandma nodding in her rocking chair, or grandpa snoring in front of the TV after dinner. Most seniors don’t really sleep more, nor do they need more sleep than adults 20 or 30 years younger. While adults should aim for about seven to eight hours of sleep a night, seniors may have a harder time reaching that goal.

Easy and delicious game day recipes

When the Super Bowl rolls around the country is glued to their televisions to enjoy the game, commercials and half-time show. Delicious appetizers are paramount to any game day party. To make sure your viewing party is complete with tasty snacks, Elderwood Dining Services Director, Daryl Cronk has shared two recipes which are sure to be a hit at any Super Bowl party.