Glazed Apple Crumb Bread
Autumn is one of the most beautiful seasons. Green leaves turn into beautiful hues of red and gold. The season of change also welcomes some delicious desserts.
Category: Health and Wellness
How to get support for caregiver burnout
Family members often become primary caregivers for their aging loved ones. Sometimes a spouse is taking care of their partner, or an adult is taking care of their aging parent. It’s important to be aware of signs of burnout and how to get help.
Seniors – Try these easy ways to incorporate meditation in your life
Meditation is one of the most popular activities that we can incorporate into our lifestyle that has minimal impact on the physical body and can offer great benefits for overall wellbeing.
How to stay safe in the summer sun
Summer is here! Protecting your skin from harmful UV rays is important at any age, but the risk of skin cancer increases for seniors, as they have experienced more sun exposure over time.
Keto Steak and Vegetable Stir Fry
As summer approaches, most of us prefer to spend more time outside and less time in the kitchen! The best
Write your family history: How to get started
As distancing restrictions continue, we’ve become more aware and appreciative of our social connections to family and friends. This may be the perfect time to write your family history.
How to succeed with your senior fitness goals in a pandemic
An active lifestyle is important for our physical and mental well-being as we age. It can be difficult to be active with the balance of life, especially during a pandemic. Even under the current situation, there are ways to succeed with your fitness goals.
Cornmeal Crepes with Chicken and Asparagus
During this time of pandemic, many of us are staying home, which means less trips to the grocery store, and more time to get creative in the kitchen. Just because you can’t get out to a nice restaurant, doesn’t mean you have to sacrifice an interesting and delicious meals in the comfort of your own home.
Precautions for caregivers in a time of pandemic
Over the past few months, the Coronavirus (COVID-19) has hit the United States and spread quickly. There is a huge emphasis on protecting our elderly population and those with underlying health conditions, as they are a higher risk of experiencing complications from COVID-19.
How to help seniors calm anxiety during the COVID-19 crisis
There is a lot of concern in the world right now regarding the Coronavirus (COVID-19), particularly for a senior population that is at a higher health risk from the virus. With the intense and constant news coverage of the pandemic, seniors are repeatedly exposed to media messages that can spark fear and anxiety.
