Thousands of Americans suffer strokes every year. Although there are risk factors that contribute to stroke, the reality is that almost anyone can suffer a stroke – at any age.
Summer is here, which means it’s the perfect time to fire up the grill! Grilling offers a quick and easy way to switch up your meals and create something both savory and healthy.
According to the Centers for Disease Control and Prevention (CDC) at least half of all Americans have at least one of three risk factors associated with heart attack or heart disease. These risk factors include poor diet, physical inactivity and excessive alcohol use.
It’s important to continue an active lifestyle as we age to maintain strong and flexible muscles and according to AARP, regular physical exercise can even slow down the aging process. Here are some helpful physical fitness tips to help you stay in shape as you age.