Health goals are a common theme for New Year’s resolutions, and it is important as we age to take a serious look at our health. Tai Chi is a popular activity for seniors who are looking for an enjoyable activity that provides both mental and physical health benefits.
Navigating the world of senior living options, whether for yourself or a family member, can be daunting and confusing. With a range of terms used to describe senior living options including independent living, assisted living, and nursing homes, it can be difficult to understand the differences between each level of care or housing option.
It’s often said that reading is to the mind what exercise is to the body. It’s a favorite pastime for many and has several cognitive benefits, including perhaps a favorable impact on Alzheimer’s disease.
So it’s time to leave the hospital – what’s next? Many patients recovering from illness, injury, or a surgical procedure are ready to be discharged from a hospital (acute care) but are not ready to return home. Some patients may need more carefully supervised rehabilitation, while others may lack the support system at home that they need to fully recover.
Depression is common in the elderly, but it’s often hard to recognize. Caregivers may miss the signs of depression or mistake them for side effects from medications and illness. A survey by the Centers for Disease Control and Prevention (CDC) states that approximately 7 million adults over the age of 65 suffer from depression.
As we age, social engagement and activities are just as important, if not more important, as when we were younger.
“Activity engagement is important for seniors because it gives them a purpose,” said Ashley Weiser, director of activities with Elderwood, a leading provider of senior care services.
Music is powerful. The notion that music can play a role in healing and behavior dates back to the works of Greek philosophers, Plato, and Aristotle. In the more than 2,000 years since their observations, the therapeutic value of music has been studied and implemented in a variety of settings and for a variety of purposes.
Seniors are at a higher risk of dehydration because as the body ages, the ability to conserve water is greatly reduced. Certain medical conditions and medications also have an impact on a senior’s ability to retain fluids.
Thousands of Americans suffer strokes every year. Although there are risk factors that contribute to stroke, the reality is that almost anyone can suffer a stroke – at any age.
Summer is here, which means it’s the perfect time to fire up the grill! Grilling offers a quick and easy way to switch up your meals and create something both savory and healthy.