Elderwood Blog

How to succeed with your senior fitness goals in a pandemic

An active lifestyle is important for our physical and mental well-being as we age. It can be difficult to be active with the balance of life, especially during a pandemic. Even under the current situation, there are ways to succeed with your fitness goals.

How to sleep better for seniors

There’s a common misconception that the older you are, the more you sleep: think of the stereotypical grandma nodding in her rocking chair, or grandpa snoring in front of the TV after dinner. Most seniors don’t really sleep more, nor do they need more sleep than adults 20 or 30 years younger. While adults should aim for about seven to eight hours of sleep a night, seniors may have a harder time reaching that goal.